Articles

Lavender Essential Oil: Proven Benefits, Everyday Uses & What to Avoid

Explore the proven mental and physical benefits of Lavender Essential Oil. From stress relief and sleep support to natural air freshening, learn why this timeless scent belongs in your daily wellness routine - plus important usage tips, facts and what to avoid.

by Monique Chapman
July 17, 2025
3 min read

How to Navigate Burnout and Prioritise Yourself: Simple Self-Care That Works

Feeling mentally and physically drained? Learn how to spot the signs of burnout and take back control with simple, effective self-care strategies. From setting boundaries to using natural wellness tools like aromatherapy and mindful rituals, this guide helps you recharge and prioritise yourself - no guilt, just real solutions.

by Monique Chapman
July 13, 2025
2 min read

Why Ethically Sourced Ingredients Matter for Your Skin & the Planet

Explore the power of ethically sourced ingredients in elevating your daily wellness. At Calm & Cozy, we craft natural, Australian-made products that nurture your skin and respect the planet - perfect for mindful wellness lovers.

by Monique Chapman
June 04, 2025
2 min read

🎁 Give the Gift of Relaxation This Holiday Season! 🎁

This year, share the magic of calm and cosiness with your loved ones. Whether it’s our luxurious Bath Salts, rejuvenating Foot Soaks, or soothing Essential Oils, Calm & Cozy products make the perfect holiday gifts for anyone in need of a little self-care.

by Monique Chapman
January 01, 2025
1 min read

The Best Ways to Practice Mindfulness and Relaxation at Home

In our fast-paced world, finding moments of tranquility and mindfulness is essential for mental and emotional well-being. Practicing mindfulness and relaxation at home not only helps reduce stress but also enhances your overall quality of life. Here are some effective ways to cultivate mindfulness and relaxation within the comfort of your own space, along with products from Calm & Cozy that can enhance your experience.

by Monique Chapman
October 16, 2024
4 min read

Why Self-Care is Essential for a Balanced Life: Easy Practices to Start Today

In a fast-paced world filled with responsibilities and daily demands, it’s easy to put self-care on the back burner. Many people feel that taking time for themselves is indulgent or even selfish. However, the truth is that self-care is essential for maintaining a balanced and healthy life. Without it, we can become overwhelmed, stressed, and ultimately burned out. By incorporating simple self-care practices into your routine, you can nurture your mind, body, and spirit, leading to greater overall well-being.

by Monique Chapman
October 16, 2024
4 min read